- Prep everything in bags before the three days you decide to do it. HELPS a lot
- Set out the bag for 20 mins or so before putting into the blender otherwise it can take forever
- Prepare your mind that you will not have any food to chew for three days
- OR COFFEE or COKE if you drink them
- Do it when you know that you will have a supportive environment...
- If you don't take vitamins on a daily basis this is a good way to start... YOU SHOULD BE (I think)
There you have it. I think next time I might try the Advocare 10 day cleanse.... much more doable for me I think!